Six months

It’s been six months since I last contributed anything to my blog, I feel the need to expand my subject remit, beyond swimming. I have gained so much, through learning to swim. I didn’t even write about my Swimathon Swims, which went well and were a fabulous experience.

I debated about starting a new blog, which would encompass both swimming, living with a chronic illness and other aspects of my life. Instead I changed the title. I will now expand my blog, beyond “just swimming”, but swimming is big part of my life”.

Advertisements

48 hours to go

Swimathon weekend is nearly year….I’m very excited.

Now’s the time sort out your final perpetrations….training is done and on completion, you probably lobbed your kit bag, in a corner. Now’s the time to check it….putting on cold wet swimming gear, it not pleasant, in fact it’s pretty grim. Nor is it good to find your towel, wet and smelly or your costume green, furry and growing penicillin. If needed wash it and then repack it!

Irrespective of what your kit bag consists of, be it a Tesco carrier or a TYR swimming kit back, have a check check of the contents. Do you have everything you need? Most leisure centres sell costumes, goggle etc if you inadvertently get to the pool and think “oh crikes”. The day of Swimathon is not a good day, to try out some new kit, I made that error last year. I bought a new pair of goggles, to find they leaked.

Every swimmers kit is different, some consist of goggle, appropriate swim wear and a towel. Mine will contain, along these items the usual shower gel and shampoo, treat yourselves to a nice one, your are taking part in Swimathon. Swim spray, for getting rid of the chlorine smell, earol ear drops to reduce water trapping, in my ears. There’s nothing worse than that all to familiar sloshing feeling in my ears when I get out the pool. My inhalers and nebuliser will be also chucked in my bag.

Due to distances I’m swimming they’ll be every gels and protein bars, along with my water bottle and electrolyte drinks, dehydration can lead to cramp your legs.

Finally make your you know where your venue is and how your getting there. Have a trial drive if needed.

Swimathon….minus 5 days

With Swimathon only 5 days away, if you’re swimming on the Friday, it’s time to think about preparing for the event itself.

Swimathon is an amazing evening, for the participant it is also a process. You sign up, often excitedly, then you begin your training. For some people training is relatively easy, they have easy access to a pool and are confident in their swimming abilities.

For some, it’s much less so. Pool access can be difficult, due to costs (my local pool is £5 a swim) and due to financial cutbacks, usually 3 or 4 pools of the 5 pools, in my borough, are closed or hired out in an evening. People have work, family and other commitments. Some people find themselves facing fear of water, of swimming. Some participants may find themselves struggling with swimming itself. This is what makes the new 400m challenge, so good. It’s an attainable distance when 60 lengths seems overwhelming.

I too, will be partaking in the 400m, hoping to swim it all freestyle and in less than 10 minutes. It will be an achievement for me, to get in the pool and swim it, without a warm up. Those who swim it against the background of such challenges, will have achieved far more than I have, times don’t matter, it’s participating and completing their challenge, that is important.

I find myself in the privileged position, of being a member of a gym with a 25m pool. I am also a confident swimmer, often being happier in the pool, than on land! Swimming 5km over 3 days, will still prove challengingly, dealing with fatigue and aching muscles.

So with Swimathon just a few short days away, now is the time to begin to prepare for the day itself.

Training

Your training should be concluding, swimming up until the day of your event, or in my case, events, is not usually beneficial. particularly if you’re swimming a longer event. A period of rest, before your event, helps you to recover in preparation for the event itself.

I have one training swim left, 2400m, 6x400m, I plan to head to the pool at 6pm tonight, complete it and then it’s 4 days off.

Plan

I always find it helpful, to have a plan in mind as to how I will complete my swim, in particular my 1.5km and 2.5km. In 2016, I had no plan, I just wanted to finish it. Last year, my plan was to swim it alternate 50m free, 25m breaststroke.

On the day itself though, my confidence alluded me. I swam it alternating 25m freestyle and 25m breaststroke. In was delighted with my time, smashing my PB by over 25 minutes, yet I knew that I would of gone faster still, had I swam it as I’d planned. This year I have a plan in mind, I appreciate it might not work on the day, but I decided to commit the final two weeks of training on building up my times and freestyle distances, aiming to swim 10 miles in my 2 weeks.

I have been really encouraged by how it has gone, in fact it has gone far better than I anticipated. My PB for 400m has tumbled, by over 40 seconds to 9m 33.1 seconds. I learnt that I can get in the pool and swim 400m freestyle, with no warm up. It has really boosted my confidence.

Kit

This is not a good time, to change your kit! Last year I purchased new goggles, ready for the event. My old ones fogged. I didn’t want foggy goggles. The new ones I discovered, on my first length, leaked. I was able to sort them out, but I had to careful, when pushing away from the wall, as not to allow a tidal wave of water into my goggles.

Make sure your happy and comfy, in your costume. I’ve had costumes that have chaffed, you’re also going to be in a public arena, so are you comfortable in your costume/jammers/trunks.

Food and sleep

Get plenty of both, but make sure you eat the right food, particularly if you’re doing a longer distance. Lots of carbohydrates and protein, fresh fruit and veg. Try to stay away from processed food. Swimming 5km isn’t a reason to head to BK or McDonalds, on a regular basis!! Also drink plenty of water and stay well hydrated.

Medication

This doesn’t apply to all, but if you need regular medication, particularly for a condition, that could effect your swimming ability, make you have enough and take it as prescribed. As someone with arthritis and severe asthma, I make sure I’m well stocked up. Ensure you have what you need, at the event.

Emotions

Many people are totally chilled about the whole event, but if your first Swimathon, you may find yourself incredibly nervous. Think through how you will deal with this. You may find, as a result of adrenaline, nerves and just taking part, you go off too fast, factor into your final training swims, how you will manage this.

Be prepared also, for your emotions to be a bit overwhelming after the event, particularly if you’re swimming in memory of someone. Be proud of what you’ve achieved.

Sponsorship

You’re swimming for two amazing charities, tell people what you’re doing and why. Get your just giving page, out there. Carry a sponsorship form, with you.

Location, location, location

If your event isn’t at your local pool, find out where it is and how to get there and how long it will take. Look on street view, either drive yourself or get someone to drive you there. Or do a trial run on public transport, if this is how you plan to get to your venue.

Finally

I will post again, in a day or two, about preparing your kit bag and preparations 24 hours before the event.

Freestyle frustrations

Overall, I feel happy with my training and progress. I am pretty satisfied that I in a position where, I will be able to complete my swims, in the time frames I am aiming for, that is:

400m-10minutes

1500m-45minutes

2500m-1 hour 15 minutes

But, before Swimathon 2018 is even completed, I am planning for 2019. I want to swim 5km, at the London Aquatic Centre. To this end, I want to develop my freestyle (front crawl) further and to this end, I decided to look at the possibility of an intensive course. There’s bound to be something suitable I thought, in my ignorance.

Since this point I have spent many a fruitless hour searching Google. Google’s own search results haven’t helped in this regard, providing me with many random results. I’ve put in “adults”, Google comes back options for 9-16 year olds. Uk? No problem, here’s a swim school in New York. Swimming pool? Here’s a lake in Mexico that might suffice!

After searching through these inaccurate results, I’m really no further forward…many of the courses on offer, are for none swimmers. The cost, of some of these courses is astounding, £700 for 2 days or £1000 for 4, with 6 hours tuition, with the cost of the lesson amounting to £75 per hour! To the ”average person”, this will be way beyond their means. It’s certainly beyond mine.

Other options where a ”intermediate course”, this sounded more promising, but the small print revealed that the pool was only 11metre in length, meaning that with the six people, the course accommodated, there would be minimal opportunities for swimming.

Other courses are held in a pool, but with the focus on open water. Open water swimming is something I want to explore, in the future, but I’m not ready yet. One of my goals this year, is to swim in Tooting Bec Lido, which is 91metres long and I’m determined to utilise to outdoor swimming pools, in the North East of England, this year.

I beginning to conclude that finding a freestyle swim development course, that suits me and budget, is not available in the UK. To this end, I’m going to look for a Masters Group I can join, not to be a competitive swimmer, but to develop as a swimmer.

This, I feel, in conclusion may prove to be the better option. Aside from the fact, that the costs are considerably less, it will allow for continued, and supported, development in opposed to a short, sharp burst of development, offered by a course.

Training and progress

It’s hard to believe, Swimathon is now only two and half weeks away. My emotions, in relation to the event are that of nervous excitement.

I feel I could of trained more, but the general demands of a busy life, combined with the impact of “The Beast from the East”, resulted in me spending less time than I would have liked, at the pool. That said, I feel generally satisfied, with my progress, overall.

One of my swims, is 400m or 16 lengths, this distance is relatively short for me, but it’s a great distance, for a beginner. I was going to attempt to swim it, using tumble turns in opposed to open turns, however I still don’t feel overly confident with tumble turns and the safety aspect also concerns me. If the lane is busy, tumble turns in opposed to open turns, means that I won’t be able to quickly glance up the lane and assess where my fellow swimmers are.

I do however, want to swim the entire distance freestyle. Freestyle is my preferred stroke, but one that took me two years to be able to swim more than 2 lengths continually.

It was only last May, that I was finally able to swim longer distances, freestyle or front crawl. Unfortunately, there was a protracted period, between September and November, last year, where I was only able to swim short distances. This was because I was swimming either in busy pools, or recovering from back to back chest infections. It was to take till early February, this year, before I was once again able to Swim 500m freestyle.

I have not though, attempted to swim more than 100m freestyle, without a warm up period. This is usually 8 sets of 50m. This will not be an option, on the day I undertake my 400m challenge. To this end, I have been really focusing on swimming 400 and 500m freestyle sets. The last week, I have twice swam 400m without a warm up, aside from stretching, at the pool side. This has been a real confidence boost. I now know I can do it, however I know that to replicate this, on the day, I will need to control my breathing and not go out too fast. Something that may prove difficult, in the midst of the nervousness and excitement of Swimathon.

I also would like to swim it in less than 10 minutes. My PB is 9minutes 55 seconds. I appreciate though, that my time will be dependent on a number of factors. I will be tired to start with, the lane may be busy and also, I have two niggling injuries.

I plan to continue to train, until the Monday before Swimathon. It is my plan to swim a total of 15km, in the two weeks leading up and my training plan looks like this.

Monday 2.3km (already swam)

Thursday 2.5km

Friday Aquafit and 1 mile

Sunday 2.5km

Monday 2km

Thursday 2.5km

Friday Aquafit

Sat 1 km

Sunday 2.5km

Monday what ever is left to bring me to 15km

The rest of the week, leading up to Swimathon will be resting, sleeping well and ensuring that I eat well and with plenty of carbohydrates in my diet.

I have a rough plan as to how I will swim my 1500m and 2500m swim and the times I am aiming for, but I will post about this, in more depth, the week before Swimathon.

Swimathon minus 4 weeks….

In less than four weeks time, my Swimathon challenge will be over, for 2018, then it’s on to training for the next one, the big one…5km at London Aquatic Centre in 2019.

Training has gone a bit of the rails, the “Beast from the East” struck, bringing with it lots of snow, ice and cold weather. It wasn’t the cold weather that prevented me from swimming, but rather the fact that leisure centres were shut for days. My car was also stuck in a snow drift! When The pools eventually re-opened, the water was freezing as the heating had been turned off or down, during their period of closure.

Life too, has generally been busy. I help at my local Guide and Brownie packs so that’s two evenings a week, taken up. Work too, has also been demanding. All this has contributed to a general feeling of lack of energy and “can’t be botherness”. I have however, continued my swim training, on a Saturday morning. This has been going well.

The main focus, this past term, has been the mastering of tumble turns. I had a head start on this, as I learnt how to tumble turn, during my 1:1 lessons. Confidence is main issue. Completing tumble turns, takes 2 to 3 seconds, but in those seconds, you have to get your distance, breathing and body position, correct. Much amusement has has ensued, as the four of us have each made some pretty hilarious errors. I’ve missed the wall, inhaled water and emerged spluttering and coughing. Thankfully, being a controlled environment, no serious injury has occurred.

It is also proving challenging, the fact that in training, I am swimming with those of different abilities. The pool is a 20m four lane pool, the lane I am assigned to is shared with three other swimmers, P, D and M. We get on well, but we are each of different abilities, speeds and attitudes to swim training. This can prove frustrating, at times, on occasions I have been unable to complete the main set, as I’ve found myself stuck behind another swimmer, or having to stop. I am not however, ready to move to a faster lane. I have discussed this with my coach and in response he has advised me, that he is going to give it some consideration over the Easter holidays.

Speaking of the Easter holidays, I plan to use this to my advantage. Having my evenings to myself, albeit temporarily, means I can fit a lot more training in. Over the Easter holiday period, I am planning to swim, at least 10km a week, this will mean at least four sessions in the pool. I know I am physically capable of it, I want to work on my freestyle technique, which I hope will be the main stroke I will swim, when completing my Swimathon Challenge.

Last night I swam 2600 metres, by means of a “ladder set”. A ladder set is essentially where you gradually increase and then decrease your distance, the ladder set I employed was six 50m, four 100m, two 200m and a 400m, then back down again. I really enjoyed it. I’m going to look for a more challenging ladder set, to complete as Swimathon gets even near.

Long time, no blog!

There are a number of things I want to share, on my blog. Swimathon is now only six and half weeks away 🤔🤔🤔 my training is going ok, but I know I need to dedicate more time to it. I am also regularly partaking in aquafit, I’m really enjoying that.

Life is somewhat busy, at the minute, but I’m hoping that things will settle fown soon. I am also planning on blogging far more frequently, than I have been. Hopefully, by the end of this week, there will be a couple od posts, completed.

I haven’t been completely failing to blog though, this week I am Swimathon’s Guest Blogger. You can read it here