Last night, I made back to the pool. It was great to be back!

I decided, as I’d been out for three weeks, to stay in half an hour (I usually aim for an hour).

It was great to be back in the pool and I’m happy with the half an hour I spent i spent swimming, no significant distances were swum. The longest distance, I swam was 200m. Not because that’s all I could manage, but rather due to the fact I felt that I needed to gradually build my distances back up.

I found it hard going, I’ve lost quite a bit of fitness in just three weeks and the following morning I woke up to a lot of pain in my right shoulder. I refuse to allow this to stop me, I just need to be careful as I slowly get myself  back into swimming.