More silly hats…

I’ve ordered another two swimming caps, taking me up to five. I’ll add pictures, when they arrive. 

I also saw this, I was sorely tempted. It transpires, though, that it’s out of stock. That could be a good or a bad thing, depeding which way you look at it! 

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Knowing when to pause and rest….

The really challenging thing I find, with arthritis is knowing when to stop and rest. With my asthma, its obvious, peak flow dropping like a stone along with all the usual asthma symtoms. 

With my arthritis, it much harder to judge. After 15 years of living with these aching, creaking, stiff joints, I’ve developed a high pain threashold and a great deal of resiliance. Arthritis isn’t static, there are days where my joints are much better than others, there are days I throw all caution to the wind and “go for it” irrespective of the consequences and there are days where I just want to crawl under my duvet and stay there!

I have always believed in taking responsibilty for my health, eating a reasonably healthy diet, taking regular excercise, keeping up a reasonable level of fitness, taking good care of my chronic conditions, watching my weight and finding my way round challenges and curve balls that head my way-not focusing on the negative, the things that might go wrong, but rather always trying to seek out ways round difficulties. 

Despite all this, though I appreciate that there are times where I need to rest. Arthritis renders me at greater risk of injury and if I go too far, I really feel it. A good example of this, was when I was in Lanzarote. I walked for miles, but on the Tuesday I was in so much pain, I could barely walk. Sometimes, it’s worth it, as it was in Lanzarote (that night though, after resting all day and taking codiene, I still managed to knock out the Macarena and join in with the Conga!).

Last Wednesday, my left hip and knee was particularly painful. I knew what the culprit was, butterfly! It was painful, to the point I complained about to my workmates. I choose to rarely complain about my pain, firstly if I did I’d always be moaning and secondly, it drags me down and also, those around me. 

I really wanted to try out for a mile, that night. I was really determined, but same time I didn’t want to make situation worse. I need to train, but I’ve still got nearly six months ahead of me. I knew if I pushed it too far, I could be out the pool for upto three to four weeks, which is risky as I could be the out, even longer if my asthma chooses to pitch in. 

In the end, I decided to go for a swim and judge by how I felt, as I swam, though is difficult as the pain is far less noticable, in the water. 

I arrived, this time at Jarrow Pool, I asked when the pool closed. I was informed, that there was an aquafit session at 6, but that pool closed at 8. It was 5.35pm.

In the changing rooms, I stuffed a bag of crisps in my face in anticipation of swimming a mile, which can burn 5-600 calories. The lifegaurd asked me, as I entred the pool, if I was there for the aquafit session. “No”, was my responce, “well you’ll have to get out at six” WHAT? He went on to explain the pool closes to the general public during Aquafit, I went on to explain, that it had been explained to me that the pool shut at 8pm. 

It quckly became apparent, that I’d been offered the wrong information. I’d have to get out, at six, I could if I wanted, grt back in at 7, but not wanting to spend an hour sat wet, bored snd cold I opted to exit the pool at 6, but I took it right to the wire, swimming, in total 400m, far short of the 1600m I’d planned and anticipated.

I am taking a few days off now, but I should be back in the pool on Sunday, if all goes as planned.

Looking for excuses…flying meat missile!

So, tonight it was on to my second training swim…

Last night, pretty much cemented my decision to leave my existing gym and pool and seek out an alternative. Namely it’s too small and crowded! 

Today, I made the decision to drive to Hebburn Pool, after work, to ask about monthly membership options and to also, have swim.

Hebburn Pool, is not my nearest pool. It’s actually, several miles away, but the pool is new, clean and modern and the staff, excellent. My local pool, is currently closed, due to someone who had D and V swimming in it and passing it on to others, not content with infecting one pool, they also infected a second. The public health bods, have not laid any blame, on the way the pools are run, managed and maintained, I say this because it has now has hit the local press and it’s out there, in he media.

Any how, moving on, as I referred to earlier, I decided to go to Hebburn Pool, after work. Then I thought, I really can’t be bothered…and started thinking up excuses!

Last night, I was putting my shopping away. I shoved a pork joint in the freezer and shut the door on it, only for it to slide down the freezer, hit the door, resulting in the door flying open and my pork joint hurtling towards me. This all happened in a split second, as did my reaction to it. 

I “threw myself backwards” as  to avoid contact with this flying meat missile, in doing my head made contact with the door frame, with a resounding thunk! I swore, quickly checked my head and ascertained that a trip to casualty was not required, it did not necessitate neither a bandage or stitches, just two paratacemol!

Consequently though, along with a bruise on my head, I’ve had a thumping headache all day. I’m pretty sure, that getting hit with a low flying pork joint, would of proved less painful!

Despite regular pain relief, it’s hung around all not, despite not being not being welcome. For this reason, I felt that, maybe it would be a good idea to have a “night off”.

It was the classic “angel and devil” scenario on the one side “no don’t swim, you’ve got a headache etc” and on the other “go for a swim, it will do you good,you need to swim”.  The Angel won!

On arrival at Hebburn pool, I was greeted by a lovely receptionist, I enquired about monthly membership, with South Tyneside Leisure. I was informed that it was £17.50 a month, on acount of being “registered disabled”. I signed up, immediately…it’s a saving of  £7.50 on the gym and more to the point, the pools are much better. 

Having sorted that out and signed on the dotted line, it was time for a swim. 

It was a good swim, but I realise how much fitness I’ve lost since August. I’ve lost a total of seven weeks through injury and ill health. I really want to get back up to swimming a mile, without stopping, but it’s hard going at the minute. 

I managed 1000m, in various sets, including a 400m and a couple of 200m IM, I am really happy with that. It’s only my second training swim, there’s a long way to go, yet! 

And we’re off…training begins here!

The “silly swim hat marathon challenge” is six months in the future, but my training has to begin now. I will, without a doubt, loose training time due to my asthma and this has to be taken into account. Last winter, I was out the pool for 14 weeks, from November to April.

The first thing I need to be doing, is creating the time and getting into the habit of swimming five times a week. To complete the challenge I have set myself, I will need to swim on at least 5 days out of 7.

The next thing I need to be doing, is swimming at least a mile each time, building up to 2k. 

Tonight I completed my first training swim, I was planning on swimming a mile, but in an 18 metre pool this is monotentous! This is not helped by the fact that, pool is in the basement, with no natural light!

Half the pool was roped off, for childrens’ swimming lessons, though I’ve never actually seen the children swim a length. They seem to get verbal instruction, allowed to practice swimming a couple of metres then it’s back to sitting on the steps, while the next one has a go! 

That meant that the actual space for swimming was 18m long, by 3.5m wide. It takes very few people, for the pool to become very crowded. 

The pool itself, has it’s wall’s flanking three of its sides, meaning that it can soon get very choppy as the waves hit the walls and then bounce back. In a conventional pool, the water sloshed over the side and into the drain. This further adds to creating a challenging place to swim!

The pool, soon became crowded and busy. Most people were leisure swimmers, gently swimming up and down, heads up, hair and make up perfect, while chatting to their mates. (Obviously the make element applied largely to females!)

There were one or two, more serious swimmers, but trying to smash a distance, proved to be impossible. Then I had technical difficulties…

First of all, I couldn’t get my “swim watch” to work and being so dark, the pool is illunated with only small spot lights, it was near impossible to fix this issue. In the end I gave up and decided just to enjoy swimming, irrespective of my distance.

 Then my goggles began to leak, it’s pretty uncomfy swimming along with your goggles full of chlorinated water, it also results in looking like Mike, from Monsters Inc, after he sprayed deroderant in his eye!

I’ve never yet found a pair of goggles that didn’t leak after six months and I’m not yet convinced that I’ve found the right pair of goggle’s for me. However, I quickly realised, that part of the problem was that I was wearing a new swim hat, which sits lower down my forhead, hence preventing a tight seal for my goggle’s.  Having sorted that out, I was off and swimming.

It was a really good swim, though I didn’t complete the distance I wanted too. I did accomplish swimming six lengths (108m) front crawl, using tumble turns throughout. 

I also achieve swimming 3 lengths  (54m) butterfly, this I am particularly pleased about. When I started learning butterfly, it was deemed that, my chronic back injury rendered it too risky to swim more than 10m. In time, this was increased to 25m, as my strength improved and only last week, it was suggested to me, while I was at the pool, that I maybe try increasing it to 50m. Butterfly is a difficult stroke, for anyone and and anti-social one!!! 

Then having cracked 50m butterly,  I decided to see if I could increase my individual medley distance to 200m. Individual medley,  often shortened to IM, consists of an equal distance of Butterfly, Backstroke, Breast stroke and Freestyle.  It was hard, but I achieved it and now, I have another PB to improve on, along with my 1600m and 100m front crawl.

My asthma, really struggled towards he end of the swim, my chest was really tight and it took a good couple of hours for my lungs to calm down, but I’ll be back in the pool tomorrow! 

Slightly panicking….

I’ve sat down with my calculator, this morning, to work out out a swimming plan for “my big swim challenge”. I’ve realised that, that if I’m going to have any chance of completing it, I’m going to have to be in the pool, at least five days a week and swim around 80 lengths, each time.

Because of my arthritis I will need to factor in, regular rest days and also, not cramming my distances. That is, not doing 3.5km in a day, so I can have an extra day off, because as I’ve already learnt, this will potentially lead to injury and a flair up of my arthritis. 

Completing this challenge, for Arthritis Care, will be largely psychological. Believing I can do it, not focusing on the negative, not concentrating on the pain, not thinking of what might go wrong and just keeping going.

It’s going to be a massive challenge, both physically and mentally, but with determination and the right attitude I know I will succeed! 

I’ve six months to go, so my primary focus right now, is to get as much support as I can, get as fit as I can, eat well, look after myself and get in the right place, mentally. 

Advertisements…

WordPress have starting adding advertisements to my blog. I don’t like this, particularly as some of these adverts go against my personal belief’s, particularly the one that advertise on-line gambling sites.

It seems to me, that this is an attempt, by WordPress,  to get me to shell out nearly £30 a year, for my blog. Not a huge sum, in the grand scheme of things, but given that I’ve already paid them £25 for my site name, I think that’s a bit cheeky.

Backwards in reverse!

I’m trying to start planning, my timetable for my my swim challenge. Yes it’s months away, but I feel I need some sort of plan so that I’m not getting to the middle of the month and panicking, because I’ve only done a quarter of my intended target. 

The final week of the challenge, coincides with Arthritis Care Week, the date for which isn’t yet confirmed, but this is the week I’m swimming 10km.

Based on last year’s date’s the plan is 

13th May 2km

14th May Rest day

15th May 2km

16th May 1.5km

17th May Rest day

18th May 2km

19th May Rest day

20th May Final day 2.5km

The real challenge lies though, where to swim ? 

My local public pool on a Saturday will be busy, I know from experience, how difficult it can be to swim a distance in busy pool, particularly when you have a young children, intent on bombing you as you swim! I would like to complete my final swim, at a date and place that allows others to support me, on the poolside.
I’m going to e mail a few pools nearer the time, in the hope that I’ll find ine that support me on the day, otherwise my supporters are going to be refereeing the pool!