Swimming and fitness

Today, this Swimming article, appeared as a “pop up” on my web browser. I am not really a reader, of “The Guardian”, nut it makes interesting reading and provides useful advice on correct technique.

I particularly found the information, on front crawl. interesting. I recently swam front crawl, the way I did, before I learnt to swim. Head up and essentially, splashing down the pool. It was exhausting!

 

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