Last night the met office issued an amber warning, for snow. We haven’t had one of those for a while, this morning I woke to this!
Four inches of the stuff. Snow, in January is hardly unusual, but the North East of England hasn’t had a decent snow fall for a few years, now.
Today I was determined, I would going for a swim, but my street looked like this.
My car was going nowhere, except perhaps, spinning around in circles if I attenpted to drive it!
I didn’t take long to come the realisation, that if I was to have any chance of getting a decent swim in, it would be at my local pool, which is 10 minutes walk away. The gym, which I usually swim at, is 8 miles away. Twenty five minutes, in my car. As luck would have it, this morning, was one of the rare days, where it’s not closed for schools, clubs or other usage. This is why I’m a member of a gym and not the local leisure centre, lack of pool access!
So I set off, with temperature barely above freezing, I wrapped us as though I was going out with the intention of commiting a burglary! Like many asthmatics, cold air is a trigger, it makes my lungs grumpy, so I rock my scarfie!
It was all very pretty, as I wandered through the park.
By the time I arrived at the pool, I had a soggy bottom, in fact I had 2. My trouser bottoms. Wellies may of been a better plan! I hate soggy bottoms.
So I paid my £4.60 to swim. This is quite a bit of money, in these financially difficult times, three or our swims or taking the family and the costs soon mount up. Maybe this is one way, to increase the numbers swimming, reduce the cost.
Not many people had been brave enough (or should that read stupid) to venture out in snow, for a swim. The pool was relatively quite, however out of 16 people in the pool, only myself and 2 others, where able to swim using correct technique.
How many adult, have been denied the chance or who have been given limited access to learn to swim, properly. Some adults may believe, that they “don’t need to learn to swim properly”. How many adults are held back from swimming, by fears from childhood lessons?
Incorrect technique can lead to pain and discomfort, it also means that your swim is, inefficient and you simply don’t get out of your swim, what you could. In order to swim well, you need to swim streamlined!
The plus side of a quiet pool, was able to get into a lane. Although I really want to start training, I decided that I really need to concentrate first on getting my fitness and technique, back on track, following my recent 3 week hiatus from swimming. Thanks grumpy lungs!
In addition, I knew I would be having a master class, on Saturday, from the Olympians, Keri-Anne Payne and Duncan Goodhew, so I decided to wait, till after them as to allow me to get advice and tips on technique and training, which I can then combine with my exhisting plan!
My swim, this morning highlighted to me, how far I’ve come in just a year. A year ago, I still found myself, struggling a great deal, to master freestyle or front crawl, as it’s sometime known. It looks easy, but its a technical stroke to learn. It requires co-ordinating breathing, body rotation and correct body position along with correct position of both arm and legs!
A year ago, my go-to stroke was breaststroke. It is however, one of my weaker strokes on account of my back damage preventing me from fully executing the kick. Today, I swam 2000m, 80 lengths. Aside from a 200m IM, I swam 1750 metres freestyle. I swam only 50 metres breaststroke. I also swam 1500m in 1 hour and 4 minutes, with breaks. Twenty one months ago, my PB was 1 hour 8 minutes…without breaks. I’m really happy with this evidence of progress!