Setting the pace.

Last weeks training went realy well, it also highlighted the fact that often we don’t know what we’re really capable of, until we try.

On Thursday, I made the decision, to give pacing a go. Essentially, after a 7-10 minutes warm up, you swim 100m, aiming for a given pace. At the swimming master class, Keri-Anne suggested that I aimed for 3mins/100m. This was based on the fact that I am aiming to complete my 2.5km, in 1 hour 20mins, thus improving my time, from last year.

The previous Monday, after aquafit, I’d swam 100m in 2.29. In responce to this,I made the decision to reduce my pacing time to 2.30min/100m

Going back to how a pacing session actually works, as previously stated you swim 100m, aiming for pace time. Then you swim a relaxed 100m and repeat for the number of times, given on the provided training plan, which on that da, ywas 4 sets, so in total 800m.

During the first set, I just tried to get the measure of how it would work, for me. There after, I swan 50m at a decent pace, 25m a reasonable pace and the final 25m, all out, belting down the pool, causing a near tsunami and soaking everyone, within a 10 metre radius!

I absolutely loved it. I found it so exhilerating, challenging myself. I was delighted with my times too 2 min 19, 2 min 14, 2 min 12 and 2 min 11. My rest sets, where themselves around 2 mins 30-40.

I followed this with a “distance swim” of 500m, continuous freestyle. My time was 13 mins and 6 seconds. This is a big improvement on 18 months ago, when I was averaging 14 mins per 400m. Admittedly I was alternating freestyle with breastroke then. With these times and with 10 weeks training to go, I am now considering reviewing my pace, I have put myself down as “slow to medium”. If things continue to progress, as well as they currently, this year I think I will be looking at my.pace a “medium-fast”.

Friday saw me back in rhe pool, for Aquafit. The “teacher” J proved to be very different in her approach, to C, who takes Sunday/Monday Aquafit. It was fast and high energy. 1980’s dance tunes pounded out, across the pool while J ran round tbe side pool, bellowing insteuctions, encouraging up to “work harder”.

Fifteen minutes in, I thougbt I was dying! I knew that, that was in actual fact a hyperbole. I wasn’t going to die! Though I knew I’d ache the next day. I knew however, it would be worth it.

I love the sensation of freedom, being in the pool brings, that I am able to move in ways, that would prove painful and difficult on land. I actually find it quite a strange experience, that when I get in the pool, it almost feels that I’ve left my arthritis on the side, along with my inhlaer and water bottle! I have also learnt to move in a relaxed manner and in ways that reduce the pressure on my joints, allowing the water to carry and support me.

I “survived” through to the end, I was really proud of myself for making it to the end.

As soon as I was able, ie midnight on the Friday. I booked for next week.

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