With Swimathon only 5 days away, if you’re swimming on the Friday, it’s time to think about preparing for the event itself.
Swimathon is an amazing evening, for the participant it is also a process. You sign up, often excitedly, then you begin your training. For some people training is relatively easy, they have easy access to a pool and are confident in their swimming abilities.
For some, it’s much less so. Pool access can be difficult, due to costs (my local pool is £5 a swim) and due to financial cutbacks, usually 3 or 4 pools of the 5 pools, in my borough, are closed or hired out in an evening. People have work, family and other commitments. Some people find themselves facing fear of water, of swimming. Some participants may find themselves struggling with swimming itself. This is what makes the new 400m challenge, so good. It’s an attainable distance when 60 lengths seems overwhelming.
I too, will be partaking in the 400m, hoping to swim it all freestyle and in less than 10 minutes. It will be an achievement for me, to get in the pool and swim it, without a warm up. Those who swim it against the background of such challenges, will have achieved far more than I have, times don’t matter, it’s participating and completing their challenge, that is important.
I find myself in the privileged position, of being a member of a gym with a 25m pool. I am also a confident swimmer, often being happier in the pool, than on land! Swimming 5km over 3 days, will still prove challengingly, dealing with fatigue and aching muscles.
So with Swimathon just a few short days away, now is the time to begin to prepare for the day itself.
Your training should be concluding, swimming up until the day of your event, or in my case, events, is not usually beneficial. particularly if you’re swimming a longer event. A period of rest, before your event, helps you to recover in preparation for the event itself.
I have one training swim left, 2400m, 6x400m, I plan to head to the pool at 6pm tonight, complete it and then it’s 4 days off.
I always find it helpful, to have a plan in mind as to how I will complete my swim, in particular my 1.5km and 2.5km. In 2016, I had no plan, I just wanted to finish it. Last year, my plan was to swim it alternate 50m free, 25m breaststroke.
On the day itself though, my confidence alluded me. I swam it alternating 25m freestyle and 25m breaststroke. In was delighted with my time, smashing my PB by over 25 minutes, yet I knew that I would of gone faster still, had I swam it as I’d planned. This year I have a plan in mind, I appreciate it might not work on the day, but I decided to commit the final two weeks of training on building up my times and freestyle distances, aiming to swim 10 miles in my 2 weeks.
I have been really encouraged by how it has gone, in fact it has gone far better than I anticipated. My PB for 400m has tumbled, by over 40 seconds to 9m 33.1 seconds. I learnt that I can get in the pool and swim 400m freestyle, with no warm up. It has really boosted my confidence.
This is not a good time, to change your kit! Last year I purchased new goggles, ready for the event. My old ones fogged. I didn’t want foggy goggles. The new ones I discovered, on my first length, leaked. I was able to sort them out, but I had to careful, when pushing away from the wall, as not to allow a tidal wave of water into my goggles.
Make sure your happy and comfy, in your costume. I’ve had costumes that have chaffed, you’re also going to be in a public arena, so are you comfortable in your costume/jammers/trunks.
Food and sleep
Get plenty of both, but make sure you eat the right food, particularly if you’re doing a longer distance. Lots of carbohydrates and protein, fresh fruit and veg. Try to stay away from processed food. Swimming 5km isn’t a reason to head to BK or McDonalds, on a regular basis!! Also drink plenty of water and stay well hydrated.
This doesn’t apply to all, but if you need regular medication, particularly for a condition, that could effect your swimming ability, make you have enough and take it as prescribed. As someone with arthritis and severe asthma, I make sure I’m well stocked up. Ensure you have what you need, at the event.
Many people are totally chilled about the whole event, but if your first Swimathon, you may find yourself incredibly nervous. Think through how you will deal with this. You may find, as a result of adrenaline, nerves and just taking part, you go off too fast, factor into your final training swims, how you will manage this.
Be prepared also, for your emotions to be a bit overwhelming after the event, particularly if you’re swimming in memory of someone. Be proud of what you’ve achieved.
You’re swimming for two amazing charities, tell people what you’re doing and why. Get your just giving page, out there. Carry a sponsorship form, with you.
Location, location, location
If your event isn’t at your local pool, find out where it is and how to get there and how long it will take. Look on street view, either drive yourself or get someone to drive you there. Or do a trial run on public transport, if this is how you plan to get to your venue.
I will post again, in a day or two, about preparing your kit bag and preparations 24 hours before the event.