Setting the pace.

Last weeks training went realy well, it also highlighted the fact that often we don’t know what we’re really capable of, until we try.

On Thursday, I made the decision, to give pacing a go. Essentially, after a 7-10 minutes warm up, you swim 100m, aiming for a given pace. At the swimming master class, Keri-Anne suggested that I aimed for 3mins/100m. This was based on the fact that I am aiming to complete my 2.5km, in 1 hour 20mins, thus improving my time, from last year.

The previous Monday, after aquafit, I’d swam 100m in 2.29. In responce to this,I made the decision to reduce my pacing time to 2.30min/100m

Going back to how a pacing session actually works, as previously stated you swim 100m, aiming for pace time. Then you swim a relaxed 100m and repeat for the number of times, given on the provided training plan, which on that da, ywas 4 sets, so in total 800m.

During the first set, I just tried to get the measure of how it would work, for me. There after, I swan 50m at a decent pace, 25m a reasonable pace and the final 25m, all out, belting down the pool, causing a near tsunami and soaking everyone, within a 10 metre radius!

I absolutely loved it. I found it so exhilerating, challenging myself. I was delighted with my times too 2 min 19, 2 min 14, 2 min 12 and 2 min 11. My rest sets, where themselves around 2 mins 30-40.

I followed this with a “distance swim” of 500m, continuous freestyle. My time was 13 mins and 6 seconds. This is a big improvement on 18 months ago, when I was averaging 14 mins per 400m. Admittedly I was alternating freestyle with breastroke then. With these times and with 10 weeks training to go, I am now considering reviewing my pace, I have put myself down as “slow to medium”. If things continue to progress, as well as they currently, this year I think I will be looking at my.pace a “medium-fast”.

Friday saw me back in rhe pool, for Aquafit. The “teacher” J proved to be very different in her approach, to C, who takes Sunday/Monday Aquafit. It was fast and high energy. 1980’s dance tunes pounded out, across the pool while J ran round tbe side pool, bellowing insteuctions, encouraging up to “work harder”.

Fifteen minutes in, I thougbt I was dying! I knew that, that was in actual fact a hyperbole. I wasn’t going to die! Though I knew I’d ache the next day. I knew however, it would be worth it.

I love the sensation of freedom, being in the pool brings, that I am able to move in ways, that would prove painful and difficult on land. I actually find it quite a strange experience, that when I get in the pool, it almost feels that I’ve left my arthritis on the side, along with my inhlaer and water bottle! I have also learnt to move in a relaxed manner and in ways that reduce the pressure on my joints, allowing the water to carry and support me.

I “survived” through to the end, I was really proud of myself for making it to the end.

As soon as I was able, ie midnight on the Friday. I booked for next week.

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#Challengeaccepted 

It’s been nearly three months, since my last post. Obviously, I have been very neglectful, of my blog, that’s not because I haven’t been swimming, far from it. I have been swimming lots…

There is little point in me doing, as originally planned a post about every single swim, for Arthritis Care,  but I will summarise the past three months.

It’s been amazing!!!

On the 8th April, I partook in Marie Curie swimathon. My swim, though, didn’t go quite as I’d planned. On the day in question I woke with the start of, what wato transpire to be, a heavy cold which then developed in a chest infection and resulted in a severe exacerbation of my asthma, This swim, was to be my last swim, for three weeks. Despite this, I still swam it, in 1 hour 24 minutes and three seconds, smashing my previous PB for 2.5km and swimming nearly six minutes, under the time my coach, told me to aim for. My previous PB was 1 hour 50 minutes and 28 seconds.

I have my tee-shirt and my medal, the medal I display with pride and the T-shirt I wear with pride. Unfortunately, it’s white and on the first wearing, I dropped curry down it, no amount of soaking and washing, have shifted the stain!

Going back, to the swim itself. I swam it at “Chester le Street Pool” near Durham, the dated interior and freezing waters, where more than made up for, by the amazing staff. They shouted, cheered and hollered me, to the finish line. 

I was the only one, taking part, but that didn’t stop them making an effort. My final lengths were swam with, “Calvin Harris, This is what you came for”, blasting out. it was particularly meaningful, as the pool who I had previously booked it, to swim it at, cancelled at the last minute “as not enough people “had signed up”.
Then, it was on to the next challenge.,,

This was planned, to start on the 13th April and was my much anticipated and planned “marathon challenge”.  I reluctantly, had to pistpone this challenge, due to my asthma. 

Finally, on the 4th May I started, only 5 days after my enforced 3 week break, on account of my asthma. It goes without saying, it was incredibly tough. 

I had to make a lot of sacrifices and I hated, how it led to me feeling that I was putting swimming, before my friends. I had to be so focused and disciplined.

Arthritis Care Week was the 8th-14th May 2017, my plan was to swim at least 10km, during that week. This equates to an Olympic Swim Marathon-in the end I swam 13.1km during AC week. 

The other aspect, of this challenge, was to swim the  equivalent distance of the London Marathon, from the 4th May-4th June. Two and half weeks, into my challenge, I came into contact with two people, with colds. I knew a cold, would destroy any chance I might have of completing my challenge, so I made the decision to complete it as quick, as I could.

I pushed myself hard, to hard, swimming 15km in just 5 days. I also finished on Tuesday 30th May-5 days early. It was a brilliant evening , several members of the branch, sat at the side of the pool encouraging and supporting me to the end. Then the celebrations began, wine and procesco was drunk and congratulations given.

I totally crashed, after this. I slept much of the following  and mt arthritis went into a massive flair up, but it was so worth it. The sense of achievement, is amazing. 

My coach often states that we often don’t do things, because our mind tells us, we can’t, but often we are capable of doing far more than we believe we can. This was certainly true, of this challenge. Despite severe asthma, for which I’m on 10 different medications, polyarthalgia/osteoarthritis, gluteal neuropathy and significant muscle damage to my back, I swam over 26 miles (42200m) in three weeks and two days. I couldn’t, however of done it without the support of my friends and members of Arthritis Care.

During this challenge I threw in lots of micro challenges, I improved my front crawl distance, from 200m to 1500m and I am regularly doing half a mile, freestyle sets, now. My next plan, is to add tumble turns, into this.

My one mile PB is now 47 mins and a few seconds and my 2km PB sits at just over a hour, by a few seconds. Fourteen months ago, my one mile PB was one hour and 8 mins, so this represents, huge progress.

I also completed my longest distance swam, in one session, 4km. This wasn’t swam, without stopping, but only took 2 hours 50 mins to complete. My next aim, is 5km. 

 Then, finally, in the middle of May, I took part in the “mile in an hour challenge” for the Alzheimer’s Society. I swam this, un memory of my amazing grandma, who suffered (and I mean really suffered) from Alzheimers Disease, prior to her passing in 2003. 

I was, initially, a little disappointed with my time of 50mins and 35 seconds. My total swim distance, in the hour was 1900m, I’d aimed for 2000m, however it was a tough swim. The pool lacked “anti-wave ropes’, with at least 12 people in the pool, it was, at best, choppy, making swimming harder work. It also meant, that when freestyle  (frontcrawl) breathing, I was often hit, with a faceful of water.

It also didn’t help, that midway through, someone swam into me, head first, resulting insome minor bruising, it was more of a shock and took a while to get back into the pattern of swimming. 

So that is currently, where I am up to. Hopefully, my next post will appear, a lot quicker than it took me to post this.

First swim of 2017

Today, here in the UK, it’s a “bank holiday”… it’s a kind of hangover, as it were, from New Year. New Years Day fell on a Sunday, therefore today is a bank holiday. Which means most of the pools are shut and there’s no post (though Veron Dursley, from Harry Potter might be happy with that).

However, South Tyneside Leisure, opened two of their pools till three, so I enjoyed are leisurely lie in, till half past 11 (hardly necessary, as I barely moved yesterday!). I scoffed two weetabix (supermarket brand), had a yoghurt and set off to the pool.

It was are little busy, as to be expected, with a mixture of children, people trying to keep their New Years resolutions, leisure swimmer and people, like me, who just want to get in there and swim. 

One lane was taken, by three leisure swimmers, one of whom I couldn’t help sniggering at, as she lectured her friend how to swim properly. Before then setting off, head up, thrashing down the pool. I then remembered, I used to swim like that and I thought I could swim! We are often ignorant till correctly taught!

I bagged the spare lane, with the intention of swimming 2.5km.I was later joined, in the same lane, by another swimmer. A far better swimmer than I, that was until he stopped, to have a gossip with the woman, in the next lane. Consequently, I accidently put to boot in, when I did a tumble turn. It was totally unintented, but I am pretty sure he’ll be sporting a bruise or two, tomorrow!

My swim was initially, frustrating, I can not get my new goggles, right. They are either so tight, it feels like they are sucking my eye balls out of their sockets, or I loosen then, a little, then they leak and I find myself squinting against the chlorinated water, sloshing about in them! Things got even more uncomfortable,  when I tumble turn, as the force of the water, slid my goggles up my face!

Eventually my goggles were sorted and I was off. The battery level in my watch was concerning, sitting at only 10%. Thankfully, it lasted the course and hopefully, unless all of Garmins UK staff, have taken an extended break and don’t return to work, till after the festivities are over, the new charger should arrive tomorrow! 

It was a tough swim, throughout my swim I experienced pain in my back, hands, shoulder and elbow and right knee. It’s hard to keep going, when you’re hurting. Everything within me was saying “stop, stop!”

I know though, I can manage the pain. I can’t and won’t allow it to stop me. Pain is part of having arthritis and though unpleasent, not a reason to stop. The less I use these joints, the worse my flexibility and mobility becomes. The challenge is, knowing when you really need to stop! It’s difficult too, to focus on my swim and the enjoyment of it, when pain is clouding the experience. 

There’s a real sense of exhilaration, achievement and accomplishment though, as I push myself onwards. I relish the significantly increased fitness levels, that swimming regularly, has given to me. 

Keeping going, isn’t so much physical as psychological. It’s about having and keeping the right mental attitude. It’s easy (and to a point, dangerous) to focus on the pain, or rather how much pain you’re in. Focusing on the pain, makes it easier to give in and harder to continue, it’s saps your energy and turns your focus to a less positive one. Yes we all have, and are entitled, to have our bad days, days were it’s too much to deal with, where we struggle. It’s when this becomes our key focus, where negative thoughts processes dominate and we become largely fixated on the struggles we face, this is when I feel it becomes difficult to even consider ways of finding ways to overcome, manage and deal with the challenges and curveballs that life with a long term condition throws at you.

But, my swim was also good. I posted a good time for my 200IM, just outside my PB (which is a rubbish time, when compared to Olympians). 

In April I am undertaking, like last year, Swimathon. This year for Marie Curie, in opposed to Sport relief. Last year, I didn’t care how I completed it, I just wanted to get through it. Last year I swam 1.5km, this year, it’s the more challenging 2.5km and I want to smash my PB of 1hr 50. This year I have a “game plan”. 

Swimming 2.5km is a decent distance and consequently, more psychologically challenging. One hundred lengths seems like a long distance, at the start, so I work in sets of 100m. Twenty-five sets, seems far more palitable. This year I hope to swim 100m breast stroke and 100m freestyle, alternating. 

My freestyle endurance is still pretty limited, so starting at 1000m, I will increase the distance by 200m each week. I also really need to work on my breast stroke kick, which is, to put it simply,  rubbish. This isn’t helped, by my arthritis and more especially, the nerve and muscle damage in my left hip. I also need to work, on improving my overall stamina and fitness levels, though they are pretty good now and this shows in my general endurance, there’s still, improvements that can be made! 

I successfully swam 1200m, in this manner, the last 100m of freestyle was particularly challenging, as my asthma caused me to become breathless. On completion, it was just before 2.50pm. I clarified, that the closing time was 3pm, the lifeguard replied, “yes”, before adding “so you’ve got time for a few more lengths”. 

At previous pools I’ve swam at the closing time, isn’t the time they boot you out the pool, it’s the time they boot you out the building! I’ve known in the past, where I’ve acrally been swimming in the dark, because they’ve turned the lights out (long before their advertised closing time)! 

Stealing a glance at the clock, I decided to go for another 300m, I was at 2.2km and needed just those few more lengths to make it to, too 2.5km. I knew that staying in, would mean joining the mad dash and melee, for the showers, when I did get out. But hey ho, I was off again!

Alas, I didn’t make it to 2.5km…I completed 250m making it, 2,450m only to find a lifeguard peering at me, from the side of the pool “time to get out love”, “can I just do another 50m I pleaded”, my pleas fell on deaf ears. They were shut and it was time to leave! 

I spent the next two hours only focused on the fact that I hadn’t completed 2500m as I’d hoped to and disappointed by the missed 50m, before realising, I was focusing only on the negative. I had, had a good swim, achieved a lot and I needed to be happy with what I had done, the 2450m and had swam and not focused on the fact that I hadn’t been able to swim the last 50m, to take me to 2500m!

Reflections in the pool…

Reflecting back on 2016 and my swimming achievements, I can’t help, but feel a sense of pride.

Despite my ongoing heatlh problems and injury, resulting in me having to take a break, from swimming, on no less than 7 occasions, in addition to having my swimming bag stolen, I have been able to achieve so much. This, however is not just down to me, it’s also thanks to the wonderful staff at Swim NE and my swimming teachers/coaches. Thanks also need to be extended to the many people who have supported and encouraged me; friends, colleagues, family and even random strangers.

So, now reflecting back, here is list of what I feel have been my main achievements this year.

Passing ASA level 7, at the beginning of the year, and completing the competencies for level 10, at the end of the year.

Completing all my distance badges to 3000m and all my rainbow 100m distance awards (I bought these, myself).

Finally cracking butterfly, being able to swim 100m butterfly and being able swim a 400m IM.

Completing two “sport relief swimathons” 1.5km in 1h 8 seconds, just days after recovering from a chest infection and, a month later, just after recovering from a further chest infection, swimming 2.5km in 1h 50mins and 28 seconds. In doing so I raised over ¬£200. I handed over, one of my medals and my swim hat, to my nana!

Featuring on a Arthritis Care DVD, showcasing people living arthritis, in a positive way. Arthritis Care, chose to focus on my swimming.

Swimming a 200m IM in less that 7m 30s and a mile in just 57 mins, hardly a recording breaking figure, but significant achievement all the same.

Featuring on an Arthritis Care promotional DVD, show casing people living with arthritis.

Cracking “tumble turns” they look easy, but believe me, they take months of practise to get right. It’s frustating progress.

This isn’t an achievement, as such, but still amusing. When I was in Lanzarote, a cocky bloke went round all the women and asked if they could swim, in an attempt to show them off, that he could and they couldn’t. Before he could get to me, I set off, butterfly first, then front crawl, with a few tumble turns. He sharp shut up and disappeared, which I was happy with as he was loud, obnoxious and drunk!

Having the opportunity to pass, some of what I’ve learnt, on to others. I was approached, at the pool by someone who asked me, how he could improve his front crawl. I’m definitely no expert nor am I swim teacher, but I really enjoyed having the opportunity to pass some knowledge on. 

Featuring in the “This Girl can” campaign, appearing both on their FB site and their website. 

Finally, volunteering for the “swim safe project”, I was frequently cold, wet and covered in sand. As a volunteer I was a Gopher and a jack of all trades, volunteers were expected to muck in were needed, but it was great fun. 

I had the pleasure of working with an amazing team, who between them, helped to improve over 700 children and young people improve their knowledge of water safety, which may in turn help save a life one day.

So what of 2017…next year, I will be focusing far less on gaining certificates and so forth and more focused on improving my times and completing a number of swimming challenges, to raise money for a variety of charities, information of which, I will post about in early January. 

Sport relief swim, Mark ll…smashing targets, achieving challenges and a test of determination!

On Friday, 29th April, I headed to the pool to undertake my second “Sport relief challenge”.

I had, originally signed up for “swimathon”, with the aim of raising ¬£100. I, quite quickly, doubled that. So I decided  to double my challenge. As you do!

Swimathon is an organised event, you turn up at a set pool, on a set day, at a set time. With “simply swim” you choose a date, from the middle of March to 30th April, a time that suits you and the most appropriate pool.

So, on the 29th April I went over to Blaydon Pool. As informed on my paper work, I went, literally cap in hand; carrying my swimming hat I informed the gentleman on reception of my intentions. His responce was “what’s that? Never heard of it”.

I changed and headed to the pool, I had a quick chat with the life guard on duty, fortunately he was a bit more clued up and knew what I was referring too. He advised, where in the pool would be the best place to swim as to avoid the “Aquafitters”. He then informed me, “it was a long way”, yes I knew and I felt slightly sick at the thought of swimming 100 lengths.

So off I went, breaking it down in to small chunks, 25 sets of 100 metres, only think about each 500 metre set, set little challenges, don’t think about the time. It was made even even more challenging, by the absence of being in a lane, I had to keep swerving to miss others and I had to contend with two children who kept leaping in the pool next to me, as I swam, which really tested my patience.

I started out with breaststroke, I’ll do 500m to warm up, now can I do 800m of breaststroke? yes I can. Can I manage 1000m? How about 1500m? At 1200m the pain started to kick in, can I work through the pain, distract myself? I focused on the sunlight, dappling through the water, the pounding music from the Aqua fit group. I made it to 1500m, can I do a mile of breaststroke? Yes, I made it, my first mile swimming a single stroke. One thousand, one hundred metres to go…

Time for some backstroke, rest the bits that ache, my swim watch got confused, I got confused. Three times it claimed I’d done two lengths, when I did only one (the time it claimed I’d swam the length in would of made me Olympic standard), another length, it clearly didn’t recognise me turn and push off the wall!

Nine hundred metres to go…feeling good, then I had a wobble. My energy levels dipped, I felt dizzy and struggled to focus. Thirty second rest, a drink, feeling better I’m off again. Determined. A couple of lengths front crawl, a bit more breaststroke. Feeling much better now, focused, the light outside is fading. Two thousand metres done.

Another couple of lengths backstroke, the flags strung across the ceiling a clear indicator of another length nearly finished. I’m happy with my swim, enjoying it. Two thousand one hundred, the ends in sight, I feel like there’s plenty in the tank, maybe I can get to 3km, my penultimate goal!

Two thousand, two hundred metres, I turn, another breaststroke length. Halfway up the pool, agony…cramp hits in the back of my right calf. I’m in trouble. I make my way to side of the pool, my right calf solid. I deal with it, I set off again, with a metre or two, the cramp hits again. I make it to the steps, frustration kicks in, my swim is over. I hit the pause button on my swim watch, but accidently save it. So near, yet so far. I’ll have to try again tomorrow.

The life gaurd comes over, she knows straight away what’s wrong, I express my frustration to her. “Rest” she says, “give it a few minutes, you can do it”. I believe her, I have to believe her. I stretch my leg out, I don’t want to get out the pool. The cramp eases, tentatively I set off again, no cramp. I’m off again.

Two hundred metres completed, my leg twinges a little, I keep going. One hundred metres to go. Time for front crawl 25, 50, 75, 100 metres….I’ve done it, I’ve swam 2500m, I’ve achieved my challenge. I smile and keep swimming.

I’ve never got much beyond 100 metres of front crawl, how far can I manage 100 metres, 150, 200, 250, 300, 350, 400 metres. I’m delighted with this, I’ve over doubled my PB front crawl distance, so many challenges achieved in one swim. Now for the big one 3km, by this point I’m exhausted, in my fuddled brain is realise I need to swim only another 100 metres to achieve this challenge. I push off from the wall, water rising either side of me, I can do it and I know I can. I have confidence, I trust my abilities. I achieve it.

I decide to keep going, just enjoy swimming, I’ve achieved so much tonight, now I just “want to swim”, I manage another 225m, I decide it’s time to get out. I’ve swam a total of 3.3km tonight, I’m exhausted, I’m wobbly, I’m sore, but I’m happy, exuberant. There’s no fanfare, no sense of occasion, but I’ve done it……and I’m happy.

My aim was to swim 2.5km in under two hours, I came home and uploaded my swims onto my computer, I then calculated my time from my two swims…one hour, fifty minutes ad 28 seconds. I’m as delighted with my time, as I am my achievements.

Now I need some new challenges…

Determination

Today, my first day off prednisolone, my asthma is still a little grumpy and my peak flow “so-so”.

I have to get back in the pool soon, I need to, I am missing it. I need too be in the pool for my mental and physical well-being.

Plus there’s the slight issue of Sports Relief, Swimathon Mark II challenge! Yes, that’s right, I am planning on doing it all again, only this time 2.5km!

I had planned to complete this on the 21st April, the day we celebrate two very special girls, my nieces, birthday. I doubt that this will be possible now, as it’s a distance I am yet to successfully complete and I’ve been out the pool for three weeks. I did swim in the week, following swimathon challenge 1, but only short distances.

I am pretty fit now, thanks to swimming regularly, but it really is, going to be a massive challenge. Three weeks out of the pool, combined with a forced reduction in physical activity, means that fitness has been lost.

I need to come up with a training plan and stick to it, I also need to have a date set in mind, for the swim.

It’s not going to be easy, but I am determined  to do it, to find a way and then, proudly pass my medal on to, one of the most amazing ladies in my life nana.