Training and progress

It’s hard to believe, Swimathon is now only two and half weeks away. My emotions, in relation to the event are that of nervous excitement.

I feel I could of trained more, but the general demands of a busy life, combined with the impact of “The Beast from the East”, resulted in me spending less time than I would have liked, at the pool. That said, I feel generally satisfied, with my progress, overall.

One of my swims, is 400m or 16 lengths, this distance is relatively short for me, but it’s a great distance, for a beginner. I was going to attempt to swim it, using tumble turns in opposed to open turns, however I still don’t feel overly confident with tumble turns and the safety aspect also concerns me. If the lane is busy, tumble turns in opposed to open turns, means that I won’t be able to quickly glance up the lane and assess where my fellow swimmers are.

I do however, want to swim the entire distance freestyle. Freestyle is my preferred stroke, but one that took me two years to be able to swim more than 2 lengths continually.

It was only last May, that I was finally able to swim longer distances, freestyle or front crawl. Unfortunately, there was a protracted period, between September and November, last year, where I was only able to swim short distances. This was because I was swimming either in busy pools, or recovering from back to back chest infections. It was to take till early February, this year, before I was once again able to Swim 500m freestyle.

I have not though, attempted to swim more than 100m freestyle, without a warm up period. This is usually 8 sets of 50m. This will not be an option, on the day I undertake my 400m challenge. To this end, I have been really focusing on swimming 400 and 500m freestyle sets. The last week, I have twice swam 400m without a warm up, aside from stretching, at the pool side. This has been a real confidence boost. I now know I can do it, however I know that to replicate this, on the day, I will need to control my breathing and not go out too fast. Something that may prove difficult, in the midst of the nervousness and excitement of Swimathon.

I also would like to swim it in less than 10 minutes. My PB is 9minutes 55 seconds. I appreciate though, that my time will be dependent on a number of factors. I will be tired to start with, the lane may be busy and also, I have two niggling injuries.

I plan to continue to train, until the Monday before Swimathon. It is my plan to swim a total of 15km, in the two weeks leading up and my training plan looks like this.

Monday 2.3km (already swam)

Thursday 2.5km

Friday Aquafit and 1 mile

Sunday 2.5km

Monday 2km

Thursday 2.5km

Friday Aquafit

Sat 1 km

Sunday 2.5km

Monday what ever is left to bring me to 15km

The rest of the week, leading up to Swimathon will be resting, sleeping well and ensuring that I eat well and with plenty of carbohydrates in my diet.

I have a rough plan as to how I will swim my 1500m and 2500m swim and the times I am aiming for, but I will post about this, in more depth, the week before Swimathon.

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Setting the pace.

Last weeks training went realy well, it also highlighted the fact that often we don’t know what we’re really capable of, until we try.

On Thursday, I made the decision, to give pacing a go. Essentially, after a 7-10 minutes warm up, you swim 100m, aiming for a given pace. At the swimming master class, Keri-Anne suggested that I aimed for 3mins/100m. This was based on the fact that I am aiming to complete my 2.5km, in 1 hour 20mins, thus improving my time, from last year.

The previous Monday, after aquafit, I’d swam 100m in 2.29. In responce to this,I made the decision to reduce my pacing time to 2.30min/100m

Going back to how a pacing session actually works, as previously stated you swim 100m, aiming for pace time. Then you swim a relaxed 100m and repeat for the number of times, given on the provided training plan, which on that da, ywas 4 sets, so in total 800m.

During the first set, I just tried to get the measure of how it would work, for me. There after, I swan 50m at a decent pace, 25m a reasonable pace and the final 25m, all out, belting down the pool, causing a near tsunami and soaking everyone, within a 10 metre radius!

I absolutely loved it. I found it so exhilerating, challenging myself. I was delighted with my times too 2 min 19, 2 min 14, 2 min 12 and 2 min 11. My rest sets, where themselves around 2 mins 30-40.

I followed this with a “distance swim” of 500m, continuous freestyle. My time was 13 mins and 6 seconds. This is a big improvement on 18 months ago, when I was averaging 14 mins per 400m. Admittedly I was alternating freestyle with breastroke then. With these times and with 10 weeks training to go, I am now considering reviewing my pace, I have put myself down as “slow to medium”. If things continue to progress, as well as they currently, this year I think I will be looking at my.pace a “medium-fast”.

Friday saw me back in rhe pool, for Aquafit. The “teacher” J proved to be very different in her approach, to C, who takes Sunday/Monday Aquafit. It was fast and high energy. 1980’s dance tunes pounded out, across the pool while J ran round tbe side pool, bellowing insteuctions, encouraging up to “work harder”.

Fifteen minutes in, I thougbt I was dying! I knew that, that was in actual fact a hyperbole. I wasn’t going to die! Though I knew I’d ache the next day. I knew however, it would be worth it.

I love the sensation of freedom, being in the pool brings, that I am able to move in ways, that would prove painful and difficult on land. I actually find it quite a strange experience, that when I get in the pool, it almost feels that I’ve left my arthritis on the side, along with my inhlaer and water bottle! I have also learnt to move in a relaxed manner and in ways that reduce the pressure on my joints, allowing the water to carry and support me.

I “survived” through to the end, I was really proud of myself for making it to the end.

As soon as I was able, ie midnight on the Friday. I booked for next week.

One amazing day

So, we come to Saturday. The Swimathon Ambassadors launch event…it really was a once in a life time event.

After enjoying a substantial breakfast, I rarely have a cooked breakfast, but today was day, that called for such start to the day.

I headed to the vast catherdral like structure, that is St Pancras Station.

she features on the launch video, but she spoke of a nurse, who bought her patient oranges, with the aim of bringing the orange groves of Spain, to him.\nT

There I met with, my fellow ambassador, Cadi, and also Melanie Berry, who I am grateful to, for helping it all to happen.

For there, it was on to Stratford

We tried, to meet up with a fellow ambassador, Stephen, but somehow we missed other, with Stephen arriving sometime after us.

Then it was onto the London Aquatic Centre and the Queen Elizabeth Olympic Park. When it came in to view, I found it utterly awe inspiring. This was, in 2012, the world stage. The place where the Olympics and Paralympics were held, where elite athletes, who had trained and worked so hard, for many years, to earn “the right to be there” had come together, each representing their own country, to compete in there chosen sport. It was truely was, ne of many amazing moments, that day.

Stepping inside, we were greeted, by someone representing Swimathon. This was it, this really was it!

We were shown to the room, we were to be using that day. There was tea, coffee, juice and water laid out, along with an array of sandwiches, crisps and fruit. We really were, looked after. Some ambassadors had already arrived, others came in after us. It was so fantastic, to meet my fellow ambassadors, each with their own, inspirational story. I was so nervous!.

We were soon joined by Duncan Goodhew, the 1980 Moscow Olympics Gold medalist, who is president of Swimathon, having supported the event for many years. He was quickly followed byKeri Anne Payne, the Olympic silver medalist and Double World Champion, along various people from the charity partners and other agencies working with and supprting Swimathon.

After spending time, meeting and chatting to various people, including Duncan Goodhew and Keri-Anne Payne. It felt very surreal and I was pent up with nerves and running on adrenlin. I kept bursting into uncontrollable fits of giggles.

We then began with a round of introductions. Duncan, gave a very inspiring speach, which I regret not recording. It was brilliant! Duncan alao brought along his gold medal and i couldn’t help, but wear it myself. It was suprisingly heavy!

Then we heard from a number of other people. Those supporting the project and also from McMillan. One thing many people do not realise, is that McMillian support anyone requiring palliative care, not just those living with cancer.

Moving on, it was time to head to the pool, a quick change, and I was good to go. This is when I noticed something very important missing, my medic alert bracelet, which never leaves my right wrist. I thought I’d lost it in London. It later transpired, much to my relief it was at home.

I headed to the side of the pool, attired in my gorgeous swimming costume, courtesy of Zoggs, dropping stuff as I went. I have no idea why I didn’t just use, my “Finding Nemo” pool bag, to carry it all in.

We were asked, if we needed googles. I couldn’t remember where I’d put mine, I was so flustered and neevous. I wasn’t even sure, if I needed to wear Zoggs ones, as they are a Swimathon supporter. It was to transpire, that they were more comfortable, than my present ones!

Swimming masterclass

This was delivered by Keri-Anne Payne, Olymic silver medalist and double world champion. We started off, with a theory session, which I found incredibly informative and from which, I wrote copious notes and then it was into the pool. Having never before, swam at the London Aquatic Centre, it was an awe inspiring experience!

To start with, the focus was on “aquatic breathing”. Something I’m relatively comfortable with. Keri-Anne then spoke to us about rotation and how that leads in to the arm pull. I learnt a lot from this and it was reflected the following Saturday, when my coach pointed out, that my rotation was noticably improved.

She then asked each ambassador to swim, half a length, as to allow her to assess what we need to work on, on our front crawl. For me it was the fact that my arms, aren’t straight, at the beginning of the pull, but rather crossing over, in front of my head. Keri-Anne offered some really useful advice, on how to work on improving this.

We then were offered the opportunity, to have go at coaching each other. This I enjoyed, but found challenging at the same time. I feel like I’m being critical of someone, if I tell them what they could improve on.

Combined with the above, there was lots of fun and laughter, including a handstand challenge. Handstands, were never my strong point, having never mastered them on land. With a bit of practice, I cracked it. I’m yet to see the video!

It was an amazing, if slightly terrifying afternoon. Being videod and photographed, at every turn. Giving interviews, the results of which I, like many people who hear their recorded voice, I cringe at, really pushed out of my comfort zone, but I am proud of myself of doing it.

I count myself aa being immensely blessed to have been offered, such an amazing opportunity! It was great fun and I learnt a great deal and I wil cherish the memories of such an amazing time.

On completion of the masterclass, I headed to the changing rooms, but before heading off to get changed I was asked, by Mel, if I would like to swim a length in the 50m competition pool. The answer was an unequivocal yes!

I was taken aback, as to how cold the pool was and it took my lungs a few seconds to adjust. Then I set off down the pool! It was a “scrappy length”, but it was still a special xperience, for me, to swim in a pool that a few years ago, featured on the world stage. A pool where amazing things were achieved, dreams realised, records broken, medals won and for some, hopes were dashed.

It’s also a place where, for me, I was given a fabulous opportunity. I could have never have forseen 3 years ago, that learning to swim, would lead to a day, such as today. It was such a special day.

On exiting the pool, there was further filming to be done. I would love to know what people thought, as I casually walked through the chalnging rooms, with an entorage of people in tow, including photographer and a camera crew.

One hilarious momemt happended, when two boys came charging along, heading to the pool, only to come up short, stop suddenly and subsequently nearly fall over each other. I ended up, desperately trying to stop myelf from laughing. On film, Im sure I look like I’m laughing at myself, in the mirror!

We finished with a further question and answer session, a quick de-brief. The it was time to begin thr long journey home. I got completly confused on the journey back to Kings Cross, but eventually I made it and then on the train, arriving home, close to midnight. I was tired, but the happy tired that follows a fulfilling day.

Before I left though, I summoned up the courage to asked Duncan for his autograph, for a good friend friend of mine, who regards him as her hero. I also asked for his autogragh, for myself!

I walked back to Stratford Station, with another ambassador. We relived the day, neither of us could quite believe what had happened.

I met a number of inspiring and amazing people, that day. People who I know.regard as friends.

I leave you with a few more photos

The update…

In my last post I made reference to something exciting happening, this year. It’s time to reveal all *drum roll and a pause worthy of a Britian Got Talent Final* 

(If you wish, you may want to miss the next few paragraphs and head to the end, to find out, without reading the rest of the post). 

Back in December, way before Christmas and the last minute shopping, I received an e mail, essentially asking  me if I would like to be a “case study for Swimathon, to encourage women to swim”. Happy to be involved, I replied Yes! At this point, I thought it would maybe involve a few words and maybe a photo, on the back of a leaflet, somewhere. 

A few days and a phone call later, I realised that it might be it a little more than that. I still didn’t give much thought to, it sounded fun and an opportunity to “sell swimming to other people”. To tell people, just how amazing swimming is….

New Year came an went, bells chimed, fireworks went off and the recycling bin was filled. Then came another e mail and with it, the realisation of just what I’d “signed up for”. 

I am going to be a “Swimathon Ambassador”…yes that’s right, a “Swimathon Ambassador”. 

I am completely shocked, I’m astounded to have been asked. I really can’t understand why excactly they would ask me. It’s ridiculous, three years ago I decided to learn to swim, something many adults decide to do. Now I’m an ambassador! These sort of things, don’t happen to people like me.

I am uttterly stunned, I keep thinking I will wake up soon. So many people tell me they find my story “inspiring”, that’s lovely to hear, but I can’t get my head round why. When asked for names of inspiring swimmers, a middle aged woman, who totters around with a walking stick, carring a nebuliser in her backpack doesn’t excactly spring to mind! You think of the likes of Adam Peaty, Becky Arlington, Jazz Carlin, Hannah Miley and so forth. 

Initially, I had some doubts about being involved, I questioned if and how, my story could inspire others, I still do. This, however is a once in a lifetime opportunity and I’m going to grasp it with both hands, determined to enjoy every minute of it and get as much out of it I can. 

This Girl did…

There is a campaign in the UK called “This Girl Can”, which aims to encourage women to take up sport.

However, instead of rolling in famous sports women, as a means of encouraging people to take up sport they have, invited “everyday women” to share their stories.

I  really proud to now be, “one of those women”, whose story features as part the “This Girl Can campaign”