Snakes and ladders

For the past three weeks, I have been forced out of the pool, by a viral chest infection and subsequent exacerbation of my asthma.

My asthma, has slowly improved as my lungs have recovered from the infection, that had taken up residence there, but my airways remain a little grumpy and irritable, like they haven’t quite, fully forgiven the bugs that invaded them, uninvited.

On Thursday, I was considering heading back to the pool, but I woke up at 6am on Friday, coughing, they then threw a bit of a tantrum, in the evening, when visited a friend, whose neighbour has a “wood burner”. In reality, it’s a “whatever crap you’ve got burner”, I don’t know what he was burning last night, but it certainly didn’t smell like burning wood and my lungs didn’t seem to think it was either.

Sitting at my neighbours dining room table, puffing away on my nebuliser, I sent a text to my coach, that I wouldn’t be attending training tomorrow morning. He replied that he understood, but encouraged me, that if I felt up to it, to attend training anyway and he would set up a “re-habilitation and recovery training set for me”.

I awoke this morning, at 6am, the first thing I noted was that I was experiencing a significant amount of pain, resulting from the arthritis in my spine. Neither paracetamol nor codeine fully alleviated the pain. My lungs were also grumpy. I had two, perfectly valid excuses not to swim.

That however, was precisely what they were, excuses. It’s too easy to resort to excuses, when you like the idea of doing something, but in reality, don’t really want to do it. Most things, can be overcome, with a little determination and adaptability. My spinal pain could be managed, even if couldn’t be eradicated and I knew from my peak flow, that though my lungs were grumpy, my reading was reasonable and at a safe level, to swim. I would just need a larger dose of Ventolin, before getting in the pool, as to support them. I knew they weren’t well enough, to cope with an all out, hard training session, but that wasn’t the aim of todays swim.

So, I headed over to the pool, I was greeted by my coach, who informed me that I was going to be doing a straight set. Twenty, individual lengths. That was it. I felt like I was playing a huge game of snakes and ladders. Over the six weeks, leading up to the infection, I had made great progress, rolled lots of “sixes” and climbed a few ladders, but had now slid down a massive snake and landed very low down the board!

I climbed in the pool, spoke to my lane buddy, and put my goggles on, ready to set off only to be met with a resounding, ping followed by my goggles falling off my face. Confused, at first, as to what had happened I inspected them and realised that, despite only being a few months old, they had broke. Like most swimmers, I suspect, I don’t carry a tube of superglue in my kit bag, so like a scene, from the Australian drama, Barracuda, I fashioned an emergency repair and got on with it.

The swim proved hard, I’ve lost strength from my arms and overall fitness, in addition, my lungs are still, not fully recovered. Consequently, it was an exhausting effort, even swimming two lengths, with a 10 second gap, in between each length. It’s incredibly frustrating and I know I have to commit to a lot of hard work, in the coming weeks, to get myself back to where I was.

There were a few times, when it was all I could do, to stand at the end of the lane, gasping for breath, resulting in the life-guard wandering over to enquire if I was alright. I tried to reassure him, that I was fine and that I knew what I was doing, I don’t think I was very successful though.

After 20 lengths, I’d had enough, I was tired and I felt sick. I wanted to get out. However, there was 10 minutes of the session to go, not wanting to give up, even at this early stage, I decided to try and do a couple more lengths. I am nothing, if not determined! I reflected back, to the two swims I had, had directly prior to becoming unwell and recalled, how on both, I was able to do more than I had thought possible (I will blog about this soon!). I wanted to do the same, again.

I managed another couple of lengths, my coach enquired how I was feeling. I explained that I had completed my 20, but wanted to try for a couple more. “Ok” he replied “no more than 30”. Thirty, quickly became a figure in my head, to aim for.

Twenty soon became twenty-two, then twenty-four, twenty-six and then twenty-eight. Two to go, my chest was tight, my arms ached, I found it hard to believe, that what for me, would of been an easy swim, three weeks ago, could be so tiring and challenging now. I was absolutely determined in my focus, I would reach thirty. Head down, looking at the bottom of the pool, streamlined position, kicking from the hip, knees straight, with arms reaching forward, each arm pull, bringing me closer to my goal. Twenty-nine and then onto my final length. Half way, through the length, I started to struggle, but knowing that this is where I have been before, several times, I kept going and reached the end of the lane.

I was disappointed, yet happy with my swim, but I am back in the pool. It will take hard work, determination and focus, to get back to where I was, only a few short weeks ago. I feel really quite uncomfortable, swimming, but I know that is down to the loss of physical fitness, its a brick wall I have to get through. I can either give up, or keep going. Giving up, has never been an option for me. I will keep going, I have a training plan, from my coach, which if I stick to, should see me, hopefully return to my previous level of fitness, within a few weeks.

I need to, as Dory, in Finding Nemo, once said “just keep swimming, just keep swimming”….

Advertisements

Mind over matter

Often, when I swim, I have song lyrics floating around my head. Songs which include Titanium, by Rihanna, Proud, Heather Small or Search for the Hero inside yourself, by M People. These songs help serve to spur me on, provide encouragement and help me focus. Other times, though completely inane songs, go through my head, such a Nellie the Elephant, they serve little purpose, other than to provide slight amusement and distraction!

My latest song is “Head, Shoulders, Knees and Toes”, the purpose of this is purely to remind me to focus, on in turn, my breathing, my arm pull and finally my kick and so on and so forth. I haven’t actually got, as far as actually trying to carry out the actions, that go with this particular song, while swimming.

Five weeks ago, when I first joined the swim squad, I realised that that the key focus, appears to be on front crawl. Not only is it, the seemingly “go to stroke”, but it is also quicker than breaststroke, thus more training is accomplished, in a swim.

However, for me, front crawl is the stroke I struggle with most, I find it hard work, getting the breathing technique right. Therefore, I haven’t really worked on my front crawl stroke development, outside of lessons, preferring to focus on breaststroke.

I explained the difficulties I was experiencing to my coach. He quickly identified, that I am coming in too short, with my arms, that was quickly remedied. My breathing is something that will take, both time and practice to get right, but I am learning to relax and keep my breathing slow and steady, I have tendency to over breathe when I am struggling and this only serves to make it worse.

The main issue, that has been identified, is with my kick. I don’t kick, efficiently, I kick back, but not forward and I allow my hips to sink, thus I am fighting against the water. I also kick for the knee, meaning that I am not using the biggest and strongest muscles available to me.

Myself and my coach, have worked intensively on this, even in three weeks we can both see a huge improvement, in my kick. Lots of time is spent, up and down the pool, going back to basics, kickboard in hands, desperately kicking away, like you did, back in your primary school days.

The other part, of this exercise, is what is known as “vertical kick”, if you want to look cool in the pool, this is not how to do it. It consists, of heading off to the deep end, clutching a small float while kicking and trying to keep yourself both vertical afloat. Think a aquatic meerkat. An aquatic meerkat,  who is pulling the most ridiculous faces, in an attempt to stay afloat!

Las Saturday, my coach started me off with my warm up. Two front kick, two side kick, two back kick and two swim times two. The Noah’s Ark of swimming, I guess, everything in in twos! Then came the main set…ten sets of 100m, front crawl, 30 seconds vertical kick, followed by 30 seconds rest. Inside I cringed and my heart sank, there was no way I could do that!

I set off, concentrating on my legs, ensuring I was kicking correctly as I pushed off from the wall. The first 75 metres was alright, but the next 25 was tough going. Thirty seconds kick, a quick rest then off again. Again, on my fourth length, my chest tightened and I found it hard going. My asthma, has been difficult during the past week and had only really started to settle the previous day.

My coach shouted, as I madly kicked, “is that your third set?”, “no its my second” I responded. “remember to keep your feet up” was the reply “you’re sinking on your final length”. I shot back “I’m finding it really hard”, then he said something that was like manna from heaven “well try and manage at least four sets”. Aye I could manage that, it was a much better option than 10.

On my third set, I decided to have a cheeky skive, my water bottle and inhaler was at the bottom end of the pool. I stopped at 75 metres. I stopped, took a breather, a couple of puffs of Ventolin and a slurp from my water bottle. My coach, shouted “I take these down to the other end, save you from having to stop, at this end”. I breathless, uttered my thanks and inwardly muttered “bugger”!

On to my fourth set, now I was warming up a bit, it was getting easier, still at least it was my last set. As I completed my vertical kick, my coach enquired “how many”. Inwardly smiling, I responded “four” “right, take a minutes rest this time and then keep going”. My fifth and sixth set, was tough, but I was over half way through, despite my coach saying we would stop at four, it seemed like he had forgotten and we were going for 10.

At the end of my sixth set, I was relieved to be half way through. Then my coach, added a goalie into the mix, “do one more set, then the sets after that I want you to use tumble turns”. I’m comfy with tumble turns, but they make more demands on my beleaguered lungs and make getting my kick, right, harder.

At the end of set eight, it was approaching ten to 9, nearly the end of my coaching session. My coach noticed me staring at the clock and advised me I could get two more sets in. I knew I could and was determined, as hard as I was finding it, to achieve this.

My ninth set was brilliant, the best set so far, with everything coming together, on my tenth set, I gave it all I’d got. I dug deep and kept going. Despite, being convinced that I’d never manage 10 sets I had and I was elated. My kick, still is a work in progress, but I had accomplished, far more than I thought I was capable of.

This, got me thinking, so much of sport or any form of exercise, has a psychological element to it. Often, I find I am capable of far more, than what think I am and I guess that’s same for most of us. In addition, I can allow my fears and confidence to hold me back. This is particularly pertinent when I add my chronic health problems into the mix.

We are all, probably capable of far more, than we think we are!

Early morning training

Saturday swims, are a bit of a challenge, as last Saturday demonstrated. Even though pools, try to accommodate everyone, people interpretate “the rules” differently! 

Last Saturday, I tried to make best of my training swim, by attending an “adult only swim”, starting at 7.45am.

The pool is 9 miles, or 30 minutes away, it takes me a good hour, to get ready. Getting ready for me, includes taking my medication, doing chest physiotherapy, checking my peakflow, completing my asthma self management plan, getting my joints moving and working and getting my early morning pain under control. A lot more complicated than two weetabix and a cup of tea!

At 7am, while still dark, I climbed in my car, thinking “what the heck am I doing?”. Actually, it was a lot stronger than this!! The weather was freezing, my car iced up. 

It transpired to be a quite a good swim, I enjoyed a lane to myself. I spent my first half hour, completely drills, to improve various parts of my stroke and the other, swimming. 

Again, I really struggled with front crawl. I think at least in part, it was due to anxiety, as to how my asthma might react to me swimming that early. The same fear held, too with my arthritis. I couldn’t seem to relax into the swim, as I was constant alert to what was happening with both my, joints and lungs. 

Thankfully, there wasn’t any real problems with either and while it was a really enjoyable swim, I’m not sure as to whether or I can face getting up, that early every Saturday morning, after a very busy week at work, just to guarantee a lane to myself!

Missing a few essentials. ..

Tonight, I had a bit of a coaching session, working on my freestyle. I had arranged this before Christmas. 

This morning, in my usual rush to get to work, I left everything that I needed, by the front door. 

I arrived, at the pre-arranged venue, at the present arranged time. After parking my car up, and giving false hope to someone, waiting for a lift, I got out, walked round the back, popped the boot open and looked in it with a sinking heart. No swimming bag…stupidly, in my rush to get out, I’d clearly left it the house.  

There is a sports shop, down the road, from the pool (my house was too far away). It’s a pretty rubbish one, but still a sports shop. 

I lept back in car, checked the time and barrelled out of the car park. I had 20 minutes, to get there and back!

Every traffic light was on red, as I drove down the road, and I was forced to wait, impatiently for them to change. Arriving at the large retail park, where the store is situated, I practically ran in there. Breathlessly, I grabbed costume, hat and goggles, before heading to the till. Twenty three pounds lighter, which I can barely afford, I headed back to the pool, and again every light was on red!

Twenty minutes after leaving I parked up, for the second time, at the pool. Unfortunately, there is then a maze of corridors to negotiate, before arriving at the pool, itself. 

Quickly changing, I dived into the pool, only to discover the googles I’d purchased, were absolutely rubbish and even at the tightest setting, they let water in. I may as well, bought two tea-strainers, for what good they were! Thankfully, I was able to borrow a pair. 

It was only a short 20 minute swim, but I was able to work on my front crawl, arm pull, something which I am still not doing, to full effectiveness. However concentrating on my arm swing, resulted in getting my breathing pattern, wrong. This wasn’t helped by the fact, that my lungs were already grumpy,  due to the sudden dip, then rise in temperature (weather wise).
Now the challenge is, just to fit the two together, correct arm pull and breathing pattern. 

Training off to a great start

My training started in ernest tonight and I’m really happy with how it went.

The pool was much quieter, than is has been of late, I’m suspecting the colder weather and threat of snow has put a few people off. Possibly some of the “New Years Resolution Gang” can’t face the idea of going outside , after swimming, in to the icy wind. Cold weather, in all likelihood, sorts some of the wheat from chaff, when it comes to making a long term swimming commitment. I’m making a assumptions here, of course!

Anyhow, I started with a 50m warm up. I was amused to reach the end of the lane, after my first 25, to witness a couple, who had got in just after me, having a massive argument. She was resorting, to splashing him with large amounts of water, as a means of marking her ire with him. Saves throwing plates, I guess. Maybe its a damage limiting exercise,  go to your local pool for an argument, instead of throwing crockery in frustration and smashing the furniture, throw some water instead! 

I was quite suprised, on the return journey, swimming front crawl, that my lungs felt uncomfortable. Clearly there was some inflammation/muscle tightness in my lungs as a result of my asthma. 

I decided to swim, mainly breaststroke in the early stages of my swim. This is a difficult call, I usually alternative breaststroke and frnot crawl, with distances of equal length.  Breast stroke is much easier on my lungs, bit puts much more pressure on my joints. Fortunately, as time went on and I became more “warmed up” my lungs improved and front crawl became easier

The other thing, I was working on today, along with completing a long swim, was prevent or at least reducing the painful cramp I experience in my feet and ankles. I’ve read a number of articles,which suggest dehydration is a culprit in causing this. 

Usually,  when I swim a distance, I don’t like to stop, but this means I can be swimming up to two hours, with out fluids. If the gym, you know how much fluid your loosing, in the pool you have no idea. Therefore, I built regular, fluid breaks into my swim. This also allowed me to have two puffs my salbutamol inhaler, each time I stopped.

Every 15 or minutes, I would stop, have a few sips of water, 200mcg of salbutamol and off I’d go again. Intrestingly, cramp was much less of a problem, today. It also proved to be a good way, of breaking down a long swim. Next time, I will try half an hour and see how I feel, before deciding when to fit in my fluid breaks. 

The pool, did get busier as time went along, from 7pm-8pm, it was ladies only. There was only myself and one of two other’s seemed too be undertaking serious swimming. It clearly highlights to me, just how many adult’s,  seem never to have, had the opportunity. I also noticed, that quite a large majority where excercising mainly, their mouth. It’s good, that the pool provides a social space, bit how many will return home, thinking that they have completed a decent amount of swimming, when in reality have achieved little in the way of aerobic exercise, one of the greatest benefits swimming can, if done properly provide. 

As I swam, I became aware of the fact I was experiencing a significant amount of.pain in my right wrist and shoulder. Clearly my arthritis was accompanying me, in the pool! Fortunately, it didn’t get to the “unbearable point” and I was able to carry on. 

On Monday, I had been forced to abandon my swim, thanks to, two ladies swimming side by side, chatting. This time, I decided I needed to be brutal. If someone was in my way, rather than getting frustrated and give up, I knew I had to find a way of keeping going.

Most of the time I was able to swim round them, even it meant swimming a slightly greater distance,  but a couple of times I was forced to swim through them. 

On one particular occasion,  half way up the lane, four ladies were swimming a slow breaststroke, side by side, chatting. A shoal of women! Not wanting to sound like an exert from “We’re going on a Bear Hunt”, but I knew that I could get round them, nor could I swim under them. I couldn’t stay behind them, as their pace was far too slow. I just had to go through them, and I did. Head down, arms outstretched, I put myself into the gliding position, literally barged my way through the middle. It wasn’t the most decorious way, to deal with it or, if the truth be told, polite. But it was, the only way to continue. Coming back in the opposite direction, I saw them again, in their little pack, coming towards me, so did they and they scattered, swimming off, in different directions, before again reforming their ranks, re-comencing their conversation!

I would like to take the opportunity here, to apologise. I probably come across as opinionated and bitchy. I don’t intend to, it’s just sometimes, it gets frustrating. 

It’s impossible to run sessions for social swimmers and serious swimmers, it just wouldn’t be practical, but sometimes I wish I could, get in the pool and “just swim” without having to be considering how to circumnavigate round other people.

I also had a couple of folk crash into me, easy done and their apologies are accepted. If you’re swimming with your head up, you can see me in advance. For most of my swims, I’m looking, mainly at the pool floor, I don’t have a periscope on my goggles, unfortunately. Nor am I able, to take my eye out, lift it up and look round, like Mr Potato Head in Toy Story! 

Despite all of this, I had a great, first training swim. Along with the 50m at the he beginning, I swam a further 2300m in one hour and thirty minutes. My previous best for 2500m was one hour 51 minutes, so this shows to me, a marked improvement in speed. 

The last 500 metres, was exhausting. I felt like I had nothing left, in the tank, despite raiding my work’s Christmas sweetie tin, earlier in the afternoon! It felt like, every single stroke, was a hard work and I knew I was depleting already depleted resources, but I had decided to swim till 7.50pm and I was determined to do this. And I did. 

I climbed, gratefully out of the pool, really happy with my swim, but desperate for a rest. I ached and my left hand was tingling, telling me that I had irritated the nerve damage, in my upper spine. 

To help me recover a little, I parked myself up in the steam room. It was great, not to have to share it it big, burly blokes, dressed only in their speedo budgie smugglers. Where else would it be perfectly normal and acceptable, to sit in a room with a group of blokes, clad only in, in essence, their pants? It was nice too, to be able to relax, without being surrounded by blokes vying for supremacy, with each other, in someway. 

Five minutes later, I emerged from this steam fIlled enclosure, feeling revived. I spotted a thing of beauty. A empty pool, it’s surface, like a millpond. It was opportunity too good to miss. With four minutes to closing time, I got back in. 

I still felt, utterly exhausted, but to be able to swim in an empty pool was too good an opportunity. It had to be taken. 

I swam a further three lengths, 50m butterfly, reaching the end of the pool the lifeguard shouted “we’re closed love, time to get out”. Please, one more back to the bottom?  I set off, to find all eyes on me, as I flayed my way to the end. 

Yes the pool was closed to the public, but the local swimming club had just arrived for training and these were the elite swimmers. Goodness what they all thought, as they saw me splashing my way down the pool. I might judge other other people’s swimming style. 

Anyway I will end with a summary of the main swim, today. 

, they must have had similar thoughts about me!

First swim of 2017

Today, here in the UK, it’s a “bank holiday”… it’s a kind of hangover, as it were, from New Year. New Years Day fell on a Sunday, therefore today is a bank holiday. Which means most of the pools are shut and there’s no post (though Veron Dursley, from Harry Potter might be happy with that).

However, South Tyneside Leisure, opened two of their pools till three, so I enjoyed are leisurely lie in, till half past 11 (hardly necessary, as I barely moved yesterday!). I scoffed two weetabix (supermarket brand), had a yoghurt and set off to the pool.

It was are little busy, as to be expected, with a mixture of children, people trying to keep their New Years resolutions, leisure swimmer and people, like me, who just want to get in there and swim. 

One lane was taken, by three leisure swimmers, one of whom I couldn’t help sniggering at, as she lectured her friend how to swim properly. Before then setting off, head up, thrashing down the pool. I then remembered, I used to swim like that and I thought I could swim! We are often ignorant till correctly taught!

I bagged the spare lane, with the intention of swimming 2.5km.I was later joined, in the same lane, by another swimmer. A far better swimmer than I, that was until he stopped, to have a gossip with the woman, in the next lane. Consequently, I accidently put to boot in, when I did a tumble turn. It was totally unintented, but I am pretty sure he’ll be sporting a bruise or two, tomorrow!

My swim was initially, frustrating, I can not get my new goggles, right. They are either so tight, it feels like they are sucking my eye balls out of their sockets, or I loosen then, a little, then they leak and I find myself squinting against the chlorinated water, sloshing about in them! Things got even more uncomfortable,  when I tumble turn, as the force of the water, slid my goggles up my face!

Eventually my goggles were sorted and I was off. The battery level in my watch was concerning, sitting at only 10%. Thankfully, it lasted the course and hopefully, unless all of Garmins UK staff, have taken an extended break and don’t return to work, till after the festivities are over, the new charger should arrive tomorrow! 

It was a tough swim, throughout my swim I experienced pain in my back, hands, shoulder and elbow and right knee. It’s hard to keep going, when you’re hurting. Everything within me was saying “stop, stop!”

I know though, I can manage the pain. I can’t and won’t allow it to stop me. Pain is part of having arthritis and though unpleasent, not a reason to stop. The less I use these joints, the worse my flexibility and mobility becomes. The challenge is, knowing when you really need to stop! It’s difficult too, to focus on my swim and the enjoyment of it, when pain is clouding the experience. 

There’s a real sense of exhilaration, achievement and accomplishment though, as I push myself onwards. I relish the significantly increased fitness levels, that swimming regularly, has given to me. 

Keeping going, isn’t so much physical as psychological. It’s about having and keeping the right mental attitude. It’s easy (and to a point, dangerous) to focus on the pain, or rather how much pain you’re in. Focusing on the pain, makes it easier to give in and harder to continue, it’s saps your energy and turns your focus to a less positive one. Yes we all have, and are entitled, to have our bad days, days were it’s too much to deal with, where we struggle. It’s when this becomes our key focus, where negative thoughts processes dominate and we become largely fixated on the struggles we face, this is when I feel it becomes difficult to even consider ways of finding ways to overcome, manage and deal with the challenges and curveballs that life with a long term condition throws at you.

But, my swim was also good. I posted a good time for my 200IM, just outside my PB (which is a rubbish time, when compared to Olympians). 

In April I am undertaking, like last year, Swimathon. This year for Marie Curie, in opposed to Sport relief. Last year, I didn’t care how I completed it, I just wanted to get through it. Last year I swam 1.5km, this year, it’s the more challenging 2.5km and I want to smash my PB of 1hr 50. This year I have a “game plan”. 

Swimming 2.5km is a decent distance and consequently, more psychologically challenging. One hundred lengths seems like a long distance, at the start, so I work in sets of 100m. Twenty-five sets, seems far more palitable. This year I hope to swim 100m breast stroke and 100m freestyle, alternating. 

My freestyle endurance is still pretty limited, so starting at 1000m, I will increase the distance by 200m each week. I also really need to work on my breast stroke kick, which is, to put it simply,  rubbish. This isn’t helped, by my arthritis and more especially, the nerve and muscle damage in my left hip. I also need to work, on improving my overall stamina and fitness levels, though they are pretty good now and this shows in my general endurance, there’s still, improvements that can be made! 

I successfully swam 1200m, in this manner, the last 100m of freestyle was particularly challenging, as my asthma caused me to become breathless. On completion, it was just before 2.50pm. I clarified, that the closing time was 3pm, the lifeguard replied, “yes”, before adding “so you’ve got time for a few more lengths”. 

At previous pools I’ve swam at the closing time, isn’t the time they boot you out the pool, it’s the time they boot you out the building! I’ve known in the past, where I’ve acrally been swimming in the dark, because they’ve turned the lights out (long before their advertised closing time)! 

Stealing a glance at the clock, I decided to go for another 300m, I was at 2.2km and needed just those few more lengths to make it to, too 2.5km. I knew that staying in, would mean joining the mad dash and melee, for the showers, when I did get out. But hey ho, I was off again!

Alas, I didn’t make it to 2.5km…I completed 250m making it, 2,450m only to find a lifeguard peering at me, from the side of the pool “time to get out love”, “can I just do another 50m I pleaded”, my pleas fell on deaf ears. They were shut and it was time to leave! 

I spent the next two hours only focused on the fact that I hadn’t completed 2500m as I’d hoped to and disappointed by the missed 50m, before realising, I was focusing only on the negative. I had, had a good swim, achieved a lot and I needed to be happy with what I had done, the 2450m and had swam and not focused on the fact that I hadn’t been able to swim the last 50m, to take me to 2500m!

Looking for excuses…flying meat missile!

So, tonight it was on to my second training swim…

Last night, pretty much cemented my decision to leave my existing gym and pool and seek out an alternative. Namely it’s too small and crowded! 

Today, I made the decision to drive to Hebburn Pool, after work, to ask about monthly membership options and to also, have swim.

Hebburn Pool, is not my nearest pool. It’s actually, several miles away, but the pool is new, clean and modern and the staff, excellent. My local pool, is currently closed, due to someone who had D and V swimming in it and passing it on to others, not content with infecting one pool, they also infected a second. The public health bods, have not laid any blame, on the way the pools are run, managed and maintained, I say this because it has now has hit the local press and it’s out there, in he media.

Any how, moving on, as I referred to earlier, I decided to go to Hebburn Pool, after work. Then I thought, I really can’t be bothered…and started thinking up excuses!

Last night, I was putting my shopping away. I shoved a pork joint in the freezer and shut the door on it, only for it to slide down the freezer, hit the door, resulting in the door flying open and my pork joint hurtling towards me. This all happened in a split second, as did my reaction to it. 

I “threw myself backwards” as  to avoid contact with this flying meat missile, in doing my head made contact with the door frame, with a resounding thunk! I swore, quickly checked my head and ascertained that a trip to casualty was not required, it did not necessitate neither a bandage or stitches, just two paratacemol!

Consequently though, along with a bruise on my head, I’ve had a thumping headache all day. I’m pretty sure, that getting hit with a low flying pork joint, would of proved less painful!

Despite regular pain relief, it’s hung around all not, despite not being not being welcome. For this reason, I felt that, maybe it would be a good idea to have a “night off”.

It was the classic “angel and devil” scenario on the one side “no don’t swim, you’ve got a headache etc” and on the other “go for a swim, it will do you good,you need to swim”.  The Angel won!

On arrival at Hebburn pool, I was greeted by a lovely receptionist, I enquired about monthly membership, with South Tyneside Leisure. I was informed that it was £17.50 a month, on acount of being “registered disabled”. I signed up, immediately…it’s a saving of  £7.50 on the gym and more to the point, the pools are much better. 

Having sorted that out and signed on the dotted line, it was time for a swim. 

It was a good swim, but I realise how much fitness I’ve lost since August. I’ve lost a total of seven weeks through injury and ill health. I really want to get back up to swimming a mile, without stopping, but it’s hard going at the minute. 

I managed 1000m, in various sets, including a 400m and a couple of 200m IM, I am really happy with that. It’s only my second training swim, there’s a long way to go, yet!